L3 Challenge Day #6: Take risks

#AllWomenChallenge

#Challenge6: Take risks

1- #JustForToday: I will Visualize who I want to be.
Who would your ultimate self be.

2- #JustForToday: I will Calm down mind chatter.
“Just for today , I will not take anything personally. I will control my mind instead of it controlling me. I will be worry free and I will turn my negatives into positives.”

3- #JustForToday: I will Commit.
Push this little further now. Commit to doing 2 things that bring you closer to your higher self.

4- #JustForToday: I will Do something for myself.
Do something that makes you feel happy. This helps us reconnect with ourselves. And in return helps us reconnect with the higher beings we are.

5- #JustForToday: I will Think as if no one is coming to save me.
Take back your power.

6- #JustForToday: I will take a risk.
Taking risks is a skill. And a true leader is in constant search of mastering it. They understand that it’s essential for the growth of any project or goal, it’s that drop, a.k.a. that risk, that institutes the tipping point of Success . They master it by calculating and acting on them. It’s hard sometimes because fear comes creeping in, trying to discredit the incredible beings we are and the incredible powers we posses. Just for today take a risk. Weither it is responding and or exploring certain curiosities, expressing concerns that have been weighing your heart or simply trying something new. The results might not be the ones you expect and that is ok because that’s how we learn. Through exploration we start to understand what we want, what we don’t want, how we want it and what we are prepared to give or to loss to certain experiences. This takes us even deeper in the finding out who we are and the risks we choose to make gets us close to the person we want to be ❤ So just for today take a risk, have fun and reflect on your experience. 

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L3 Challenge Day 4: Do something for yourself

#AllWomenChallenge

#Challenge4: Do something for yourself and turn it into a ritual

1-#JustForToday: Visualize the person you want to be.
If you are still having trouble doing this, I know I am, try thinking of all the individuals whom have inspired you so far. What about them inspire you towards this person you know, or at least your subconscious knows, is inside? That person who has done, said or dared things you have only thought of and have always wanted to explore. The friend that stood their ground or the performer that killed it on stage. Our feelings, intuition, is your compass**. 

2- #JustForToday: Calm down mind chatter.
Just for today stick with calming down mind chatter. It’s the hardest one but with the most substantial results. You are doing awesome, keep it up!

3- #JustForToday: Commit.
Commit to integrity. Just for today, do one thing that is in alignment with the being you want to be. Be the example

4- #JustForToday: Do something for yourself and turn it into a ritual.
Just for today, take 5 min, at least, for yourself. You deserve your own attention as much as the next. Yes I am once again putting a great amount of emphasis in regards to this! Do something that makes you feel good about yourself and relaxed. This challenge is to an extra importance this time because it is used in reconnecting with ourselves and reconnecting with ourselves is, as already mentioned, leadership 101. We can’t lead if we don’t know where we are leading too.

We know where we are leading too, when we know who we are.

We know who we are, when we have found ourself.

And we find our higher self, when we are responding in accordance with the greater good for ourself and for all.

The greatest Love of them all. Take this time for yourself and turn it as a ritual, make it sacred part of your day. It’s important. So just for today, take that 5 mins for yourself and sit alone on the stairs in front of your office. Or get that 5$ iced caramel frappuccino your crazing so much and enjoy every sip. Go for that jog, put on that mascara and or eyeliner your didn’t have time to put on this morning.

**Refer to week 5 blog 12

Blog 5; Conscious choices: Day 1; Mind chatter

Blog 5

Good morning you Beautiful and Strong Souls. The next couple of days will be about making conscious healthy choices.

Your body is your channel for all kinds of information. We are vibrational beings, meaning we respond to the vibrations of many different stimuli every second so to transform them into the required information for the best possible response at the best possible moment. The choices we make facilitate or hinder the transferability and the quality of the information. So try as much as possible to be mindful of what you do and the substances you intake on a daily basis, particularly when important decisions are being made.Today I will be concentrating on mind chatter

Calm down the mind chatter:

This one is the most important of them all. Your mind is a beautiful organism but importantly an incredible machine and more so, tool. This is where decision makings are made and executions take place. Try and pay as much attention, if not more, to how your mind works and how it responds to your environment as you do anything else in your life. Remember you should be in control of your thoughts not have them control your behaviour and you. Choose to stop the addictive patterns and behaviours now. An effective tool is Meditation. My friends who know me well know I say this often but only because it truly is the best kind of tool 😉. A bit hard in the beginning but like any knew habit practice makes perfect
-Start with the amount of time you feel is right for you. Whether its 30 seconds to a min to 5 min to an hour the important part is when you’ve decided, Commit.
-If you can run and hide somewhere calm, where you will not be bothered, do it. Even if it’s in the bathroom! If you can’t that’s fine too, the only difference is that you might have to switch your attention internally and externally until the time is up.
-Try and concentrate on your breathing. Pay close attention to the inhale. To the freshness of the air, to the path it takes. To your lungs, how it expands and retracts. Pay attention to your heart beat. If you can, go even deeper, go to a cellular level. Feel your cells harmoniously interacting with each other. If in your body they aren’t harmonious send them all love 🙂 Try and calm your heart beat or just observe it. Observe which ever part of the body you’d like.

Congratulations you’ve calm down the mind chatter 😉 Even if it was for only 10 second. That is still 10 second your body profited from clear cut uninterrupted peace. When you have reached a comfort zone with the amount you have chosen, increase it progressively  as much and as soon as you can.

This could be done anywhere. Take it upon yourselves to apply it daily and more often then not in a calm environment. Add to your daily routine like you would eating or brushing your teeth. This is a fantastic tool to calm stress and/or anxiety and to increase the awareness of your body. By calming down stress, the susceptibility of information flow, awareness and quality are incredibly increased. In addition, by increasing body awareness you strengthen the communication bonds between your body and you. Your body is your gateway to peace and happiness ‪#‎Honor‬ and ‪#‎Respect‬ it

There are tons of variations of meditation. Feel free to research the one that works best for you or feel free to ask me as many questions you need. YouTube is my greatest ally in my mission towards taking back the control panels of my mind.

With that said, have a Beautiful and Amazing Day
& Always LoVe