L3 Challenge Day #8: Honor your Being

#AllWomenChallenge

#HonorYourBeing #Day8 #challenge

#Challenge8: Honor your Being

Ok so the challenge isn’t over quite yet . This one is the most important off them all; Honor your hard work. And this goes for the theme of this week as well regardless if you’ve attempted the challenge or not. Because I’m sure their are challenges of your own you have to be proud of.

First, stop and reflect on your experience. What did you like about it? What part was the most challenging? How did you feel? Did you awaken any fears? Which ones?

Now thank every single cell in your body for being a part and pushing threw. We tend to forget that every single cell is just as alive as its whole. Dr. Masuru Emoto demonstrates how powerful sending love can be with his research on water. And considering we are composed of over 60% water that statement means a lot. This challenge was not an easy one, especially considering it was unexpected. Just reading and the simple thought of attempting it is already one step closer to achievement. A seed is planted in the subconscious mind, waiting to be fertilized and nurtured. And remember to thank every single obstacle as well because they are what moves us forward. The discomfort of our obstacles or situations is what makes us want to look into or do something about it. Its like the caterpillar pushing her wings out of her cocoon so as to brake free.

Third, Forgive yourself for any action you deemed wrong for there is nothing wrong with trying. Challenges are here to help us gauge our likes and dislike and in return help us find ourselves. With practice our reactions to situations will turn into responses and just like Alchemy, you will be turning metal into gold soon enough. Leadership is simply a question of confidence and believing in yourself. Trust and believe in yourself enough to know that you can achieve anything you desire.

Honor your Being and all its hard work just for this week. And remember to trust and believe that you are moving forward because you are.

& of course #AlwaysLove

Advertisements

Blog 5; Conscious choices: Day #1

Blog 5

Good morning you Beautiful and Strong Souls. The next couple of days will be about making conscious healthy choices.

Your body is your channel for all kinds of information. We are vibrational beings, meaning we respond to the vibrations of many different stimuli every second so to transform them into the required information for the best possible response at the best possible moment. The choices we make facilitate or hinder the transferability and the quality of the information. So try as much as possible to be mindful of what you do and the substances you intake on a daily basis, particularly when important decisions are being made.Today I will be concentrating on mind chatter

Calm down the mind chatter:

This one is the most important of them all. Your mind is a beautiful organism but importantly an incredible machine and more so, tool. This is where decision makings are made and executions take place. Try and pay as much attention, if not more, to how your mind works and how it responds to your environment as you do anything else in your life. Remember you should be in control of your thoughts not have them control your behaviour and you. Choose to stop the addictive patterns and behaviours now. An effective tool is Meditation. My friends who know me well know I say this often but only because it truly is the best kind of tool 😉. A bit hard in the beginning but like any knew habit practice makes perfect
-Start with the amount of time you feel is right for you. Whether its 30 seconds to a min to 5 min to an hour the important part is when you’ve decided, Commit.
-If you can run and hide somewhere calm, where you will not be bothered, do it. Even if it’s in the bathroom! If you can’t that’s fine too, the only difference is that you might have to switch your attention internally and externally until the time is up.
-Try and concentrate on your breathing. Pay close attention to the inhale. To the freshness of the air, to the path it takes. To your lungs, how it expands and retracts. Pay attention to your heart beat. If you can, go even deeper, go to a cellular level. Feel your cells harmoniously interacting with each other. If in your body they aren’t harmonious send them all love 🙂 Try and calm your heart beat or just observe it. Observe which ever part of the body you’d like.

Congratulations you’ve calm down the mind chatter 😉 Even if it was for only 10 second. That is still 10 second your body profited from clear cut uninterrupted peace. When you have reached a comfort zone with the amount you have chosen, increase it progressively  as much and as soon as you can.

This could be done anywhere. Take it upon yourselves to apply it daily and more often then not in a calm environment. Add to your daily routine like you would eating or brushing your teeth. This is a fantastic tool to calm stress and/or anxiety and to increase the awareness of your body. By calming down stress, the susceptibility of information flow, awareness and quality are incredibly increased. In addition, by increasing body awareness you strengthen the communication bonds between your body and you. Your body is your gateway to peace and happiness ‪#‎Honor‬ and ‪#‎Respect‬ it

There are tons of variations of meditation. Feel free to research the one that works best for you or feel free to ask me as many questions you need. YouTube is my greatest ally in my mission towards taking back the control panels of my mind.

With that said, have a Beautiful and Amazing Day
& Always LoVe